Poached Chicken Spicy Tahini

  • Plain Red Rice
  • 603kcal
    Carbs (g) 54
    Fibre (g) 4
    Fat (g) 21
    Sodium (g) 0.2
    Protein (g) 51
    Sugar (g) 2

    Vietnamese Styled Beef "Bo Luc Lac" with Jicama (Mexican Yam) and Beans

  • Paired with Red Lentils
  • And Sweet Potatoes
  • 607kcal
    Carbs (g) 55
    Fibre (g) 19
    Fat (g) 20
    Sodium (g) 1.6
    Protein (g) 51
    Sugar (g) 12

    Lean Beef Chilli

  • With Baked Japanese Sweet Potatoes
  • Mixed generously with Cous Cous
  • 677kcal
    Carbs (g) 60
    Fibre (g) 8
    Fat (g) 30
    Sodium (g) 0.3
    Protein (g) 42
    Sugar (g) 12

    Kimchi Chicken Thigh with Korean Sweet Potato Vermicelli

  • Korean Sweet Potato Vermicelli with Red Capsicum
  • 604kcal
    Carbs (g) 43
    Fibre (g) 5
    Fat (g) 27
    Sodium (g) 1.8
    Protein (g) 47
    Sugar (g) 8

    Baked Chicken Tsukune

  • with Edamame, Tamago Omelette
  • Roasted Carrots & Cauliflower
  • 544kcal
    Carbs (g) 24
    Fibre (g) 8
    Fat (g) 25
    Sodium (g) 1
    Protein (g) 52
    Sugar (g) 2

    Sun-dried Tomato Hake

  • with Quinoa, Chickpeas
  • and Crunchy Sugar Snaps
  • 432kcal
    Carbs (g) 35
    Fibre (g) 11
    Fat (g) 12
    Sodium (g) 1
    Protein (g) 46
    Sugar (g) 4

    Chicken Breast with Curried Yoghurt Sauce

  • Paired with Okra and Chickpeas
  • & Minimally Seasoned Basmati Rice
  • 636kcal
    Carbs (g) 78
    Fibre (g) 7
    Fat (g) 13
    Sodium (g) 0.1
    Protein (g) 53
    Sugar (g) 4