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Nutrition

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Heavy Duty

Chicken Calories (Kcal) Carbohydrates (g) Fat (g) Protein (g) Fibre (g) Sodium (g) Sugar (mg)
Yoghurt Curry Chicken Breast 581 49 21 50 8 1 5
Kimchi Chicken Thigh 670 34 38 49 6 3 6
Handcrafted Basil Sweet Chilli Chicken Sausage (+$2) 411 37 13 32 3 1 6
Beetroot "Char-Siew" Chicken Thigh 543 43 21 45 7 2 6
Baked Mango Chicken Breast 474 37 13 51 8 0 9
Fish              
Mediterranean Dory 484 46 17 36 3 2 4
HOT FAV! Tom Yum Marinated White Snapper (+$2.90) 577 47 15 55 8 0 8
OUR PICK! Grilled Barramundi with Walnuts, Cranberries, Pumpkin Seeds & Raisins mix (+$3.40) 592 106 18 48 10 0 18
Beef              
Spicy Soft-Shell Taco Baked with 80% Lean Beef and Peppers 662 59 25 28 9 0 13
Strip Loin Steak w Chimichurri Sauce (+$3.80) 386 29 17 29 3 1 4
Chicken Calories (Kcal) Carbohydrates (g) Fat (g) Protein (g) Fibre (g) Sodium (g) Sugar (mg)
Yoghurt Curry Chicken Breast 649 62 23 49 5 2 3
Kimchi Chicken Thigh 724 37 42 49 6 3 6
Handcrafted Basil Sweet Chilli Chicken Sausage (+$2) 408 38 12 33 3 1 6
Beetroot "Char-Siew" Chicken Thigh 579 50 22 46 6 2 4
Baked Mango Chicken Breast 504 44 13 52 9 0 10
Fish              
Mediterranean Dory 532 56 18 37 3 2 4
HOT FAV! Tom Yum Marinated White Snapper (+$2.90) 619 56 15 56 8 0 8
OUR PICK! Grilled Barramundi with Walnuts, Cranberries, Pumpkin Seeds & Raisins mix (+$3.40) 628 113 19 49 9 0 17
Beef              
Spicy Soft-Shell Taco Baked with 80% Lean Beef and Peppers 692 66 25 29 10 0 14
Strip Loin Steak w Chimichurri Sauce (+$3.80) 379 31 15 29 2 1 3
Chicken Calories (Kcal) Carbohydrates (g) Fat (g) Protein (g) Fibre (g) Sodium (g) Sugar (mg)
Yoghurt Curry Chicken Breast 514 47 18 41 7 1 5
Kimchi Chicken Thigh 612 33 35 42 6 2 6
Handcrafted Basil Sweet Chilli Chicken Sausage (+$2) 377 34 12 28 3 1 6
Beetroot "Char-Siew" Chicken Thigh 495 40 19 40 7 2 6
Baked Mango Chicken Breast 424 37 12 42 8 0 9
Fish              
Mediterranean Dory 425 40 15 32 3 2 4
HOT FAV! Tom Yum Marinated White Snapper (+$2.90) 552 47 15 50 8 0 8
OUR PICK! Grilled Barramundi with Walnuts, Cranberries, Pumpkin Seeds & Raisins mix (+$3.40) 561 104 18 43 9 0 17
Beef              
Spicy Soft-Shell Taco Baked with 80% Lean Beef and Peppers 595 55 21 26 9 0 12
Strip Loin Steak w Chimichurri Sauce (+$3.80) 354 29 15 25 3 1 4
Chicken Calories (Kcal) Carbohydrates (g) Fat (g) Protein (g) Fibre (g) Sodium (g) Sugar (mg)
Yoghurt Curry Chicken Breast 542 53 20 39 5 1 3
Kimchi Chicken Thigh 633 34 37 42 6 2 5
Handcrafted Basil Sweet Chilli Chicken Sausage (+$2) 381 38 11 29 3 1 6
Beetroot "Char-Siew" Chicken Thigh 543 50 20 41 6 2 4
Baked Mango Chicken Breast 455 44 12 43 9 0 10
Fish              
Mediterranean Dory 478 52 15 33 3 2 3
HOT FAV! Tom Yum Marinated White Snapper (+$2.90) 582 53 15 50 8 0 8
OUR PICK! Grilled Barramundi with Walnuts, Cranberries, Pumpkin Seeds & Raisins mix (+$3.40) 591 110 18 44 9 0 17
Beef              
Spicy Soft-Shell Taco Baked with 80% Lean Beef and Peppers 659 64 24 27 9 0 13
Strip Loin Steak w Chimichurri Sauce (+$3.80) 347 31 14 25 2 1 3